How Do I Prevent Low Back Pain?

Low back pain prevention in Alpharetta, GA
Low back pain can be readily prevented once we understand how we put intense pressure on the
spine. We should all take a completely different look at how we sit, lift, and reach. Back pain is
the second most common reason for healthcare visits. Research has uncovered that 8 out of 10
people will experience a back problem at some time in their lives.
What causes low back pain?
Low back pain comes in a variety of types. It can be characterized as a dull ache or a sharp,
searing pain. Back pain can be accompanied by tingling in the arms and legs, numbness, or
burning sensation. Many sufferers of low back pain suffer with fatigue, along with pain or
tingling in the pelvis and upper leg; a condition known as sciatica. The spine is quite good at
dealing with back injuries. Minor injuries usually heal within a day or two. Some pain, however,
continues. What makes it last longer is not entirely understood, but researchers suspect that
stress, mood changes and the fear of further injury may prevent patients from being active and
exacerbate the pain.
12 Steps you can take for low back pain prevention
There are many things we can do to prevent low back pain. Consider the following:

1. Maintain or get down to a healthy weight
2. Eat a balanced diet and properly hydrate
3. Get active
4. Exercise and diet under the supervision of your Doctor of Chiropractic
5. Avoid continued inactivity or bed rest
6. Warm-up or stretch before exercising
7. Strive to maintain proper posture
8. Wear comfortable, supportive shoes
9. Sleep on a mattress that properly minimizes any curve in your spine
10. Use proper body mechanics when lifting
11. Quit smoking
12. Take steps to ensure that your workstation is ergonomically correct
13. Schedule chiropractic treatment for low back pain

If you experience back pain, schedule a consultation and exam with your Alpharetta chiropractor
at South Main Chiropractic. Roughly 30 million Americans seek chiropractic care each year.
Patients overwhelmingly indicate they are very happy with the chiropractic services they receive.
Care you can count on in Alpharetta, GA
If you are suffering from neck or low back pain and you are looking for the natural, non-invasive
treatment that chiropractic clinics offer, consider one of the top chiropractic clinics in the
Alpharetta area, South Main Chiropractic. In addition to gentle adjustments, you can expect
supplemental therapies such as the application of heat or cold, electrical stimulation, diet
counseling, or rehabilitative exercise. Every solution is pain-free! South Main Chiropractic, one
of Alpharetta’s top chiropractic centers, is known all over the South east for providing
conservative and effective chiropractic care for the Alpharetta, Milton, Roswell and Johns Creek
area- located conveniently off South Main Street in downtown Alpharetta.